Fruits and Vegetablesfor Weight Loss Women (email from cme updates)

Dieticians and Nutritionists recommend the following fruits and vegetables for weight loss in women, because these fruits and veggies are rich in microand macro nutrients and have very low calorific content. Leafy green vegetables and fruits do not add fats and calories and at the same time pacifies hunger, provides rich volume of food and provides less chance for foods with high calories content and fats.In general, according to evidence based research, plant based foods such as fruits and veggies prevent overeating as it is nutritionally rich and loaded with all essential Vitamins, minerals. Generally, 2 to 3 serving's raw fruits and as snacking in between meals prevent the consumption of processed foods and helps to control food addiction of fast foods and processed foods, which are unhealthy, adding fats and promote weight gain and obesity.On an average, the American Diet recommends 7% to 8% of fruits and veggies per day in overall diet for achieving weight loss and to improve overall general health. Leafy green vegetables help to reduce increased LDL cholesterol levels due to the presence of antioxidants. Fruits that contain pectin also bring down LDL cholesterol and increase HDL
Cholesterol levels.For details;http://ideas4health.in/health-ideas/weight-loss-2/recommended-fruits-and-vegetables-for-weight-loss-women/