Minggu, 24 Maret 2013
Jumat, 22 Maret 2013
Siapa pemenang Liga Champion??
Liga Champions Eropa pertama kali diselenggarakan pada tahun 1955/1956. Dan pencetus lahinrnya Liga Champions saat itu adalah sebuah majalah olahraga Perancis.Trofi Liga Champions di beri gelar 'The Big Ears". Bentuk trofi yang pertama berbeda dengan yang sekarang. Hingga tahun 2012 ini, trofi Liga Champions sudah ada di versi yang ke 6.
Pertama kali digelar, nama kejuaraan ini adalah Piala Juara Klub Eropa (European Champions Club's Cup).
Sistem yang digunakan yaitu dua laga kandang dan tandang dengan sistem gugur. Tim yang mempunyai gol rata-rata (agregat) lebih tinggi akan maju ke babak selanjutnya.Adapun pesertanya adalah juara-juara di liga Negara masing-masing serta juara bertahan.
Format Baru :
Mulai tahun 1992/1993 format mulai berubah. Sejak tahun itu, Liga Champions memiliki 3 babak kualifikasi. Satu babak kompetisi grup, dan 4 babak sistem gugur yang semuanya tadi dilaksanankan dengan pertandingan kandang dan tandang. Dan Final tetap satu pertandingan dimana tempat sudah lebih dulu ditetapkan oleh UEFA.
Kamis, 21 Maret 2013
Selasa, 12 Maret 2013
Fruits and Vegetablesfor Weight Loss Women (email from cme updates)
Dieticians and Nutritionists recommend the following fruits and vegetables for weight loss in women, because these fruits and veggies are rich in microand macro nutrients and have very low calorific content. Leafy green vegetables and fruits do not add fats and calories and at the same time pacifies hunger, provides rich volume of food and provides less chance for foods with high calories content and fats.In general, according to evidence based research, plant based foods such as fruits and veggies prevent overeating as it is nutritionally rich and loaded with all essential Vitamins, minerals. Generally, 2 to 3 serving's raw fruits and as snacking in between meals prevent the consumption of processed foods and helps to control food addiction of fast foods and processed foods, which are unhealthy, adding fats and promote weight gain and obesity.On an average, the American Diet recommends 7% to 8% of fruits and veggies per day in overall diet for achieving weight loss and to improve overall general health. Leafy green vegetables help to reduce increased LDL cholesterol levels due to the presence of antioxidants. Fruits that contain pectin also bring down LDL cholesterol and increase HDL
Cholesterol levels.For details;http://ideas4health.in/health-ideas/weight-loss-2/recommended-fruits-and-vegetables-for-weight-loss-women/
Kamis, 07 Maret 2013
Lead to Be Happier
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If you implement all of these or only half of it then you life will be easy and awesome.
1. Take a 10-30 minute walk every day. while you walk, SMILE. It is the ultimate antidepressant
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them for everything !
11. Don't take yourself so seriously. No one else does.
12. You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: In five years, will this matter?
'17. Help the needy,Be generous ! Be a Giver' not a Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is,it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed,Pray to God and Be thankful for what you'll accomplish, today !
24. Remember that you are too blessed to be stressed.
25. Share this to everyone on your list to help them lead a happier life!!!!
http://www.thearcherfashion.blogspot.com/
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Jumat, 22 Februari 2013
Rabu, 20 Februari 2013
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